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  • Blueberry Waffles

    530 calories | 42g Protein | 65 Carbs | 11g Fat

    High Protein Blueberry Waffles: Fluffy, protein-rich waffles loaded with juicy blueberry goodness. A wholesome, satisfying breakfast that delivers real fruit flavor and lasting energy — a delicious way to start your day right.

  • Strawberry Waffles

    530 calories | 42g Protein | 65 Carbs | 11g Fat | 14g Fiber

    High Protein Strawberry Waffles: Fluffy, protein-packed waffles bursting with sweet strawberry flavor in every bite. A vibrant, feel-good breakfast that's as delicious as it is filling — perfect for fueling your morning the tasty way.

  • Maple Waffles

    530 calories | 36g Protein | 58 Carbs | 11g Fat

    High Protein Maple Waffles: Fluffy, golden waffles packed with protein and finished with real maple sweetness. A hearty, satisfying breakfast that tastes indulgent but keeps you fueled and full all morning.

  • Strawberry Chocolate Hazelnut

    475 calories | 14g Protein | 54 Carbs | 22g Fat | 14g Fiber

    Our Strawberry Chocolate Hazelnut Overnight Oats are a deliciously balanced breakfast made with vanilla nonfat Greek yogurt, hazelnut spread, chia seeds, and hearty oats. Sweet strawberries pair with rich chocolate and chocolate hazelnut flavor for a satisfying, protein-packed start to your day.

  • Peanut Butter Chocolate

    419 calories | 28g Protein | 59 Carbs | 12g Fat | 13g Fiber

    Our Peanut Butter Chocolate Overnight Oatsare a rich and satisfying breakfast treat. Made with creamy vanilla nonfat Greek yogurt, coconut oat milk, PB2, chia seeds, and hearty oats, they’re packed with protein and flavor. Sweet chocolate chips add a touch of indulgence, creating a wholesome, delicious start to your day.

  • Piña Colada

    379 calories | 13g Protein | 47 Carbs | 10g Fat | 11g Fiber

    Our Piña colada Overnight Oats are a creamy and tropical treat. Made with vanilla nonfat Greek yogurt, coconut oat milk, chia seeds, and hearty oats, they’re packed with flavor and nutrition. Sweet Pineapple chunks mixed with refreshing coconut flakes makes this a wholesome breakfast to start your day.

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  • Steak with Cilantro Lime Rice

    551 Calories | 50g Protein | 41g Carbs | 19g Fat

    Steak sliced over a vibrant bed of cilantro-lime-rice, finished with fresh lime and a creamy chiichurri sauce. Bold, hearty, and packed with iron-rich protein - perfect post-workout fuel.

  • Chicken Tikka and Rice

    445 Calories | 49g Protein | 47g Carbs | 6g Fat

    Marinated chicken tikka cooked in rich, aromatic spices, served over rice. Warma and deeply flavorful - the lowest fat option without compromising on satisfaction. Served with a side of raita.

  • Mediterranean Zoodle Chicken Salad

    447 Calories | 49g Protein | 19g Carbs | 19g Fat

    Zucchini noodles tossed with juicy chicken, cherry tomatoes, cucumers, feta, and a bright vinaigrette. Light yet filling, packing with clean protein and low on carbs.

  • Chicken Caesar Wrap

    Calories | 59g Protein | 45 Carbs | 10g Fat

    Tender baked chicken, crisp romaine, shaved parmesan, and bold caesar dressing wrapped in a toasted flour tortilla. A satisfying classic that delivers big protein without sacrificing flavor.

  • Chipotle Steak and Potatoes

    572 calories | 58g Protein | 41g Carbs | 17g Fat

    Smoky chipotle steak pairs perfectly with crispy potatoes lathered in a rich, creamy chipotle sauce. The steak’s bold, spicy marinade complements the smooth, flavorful sauce, creating a delicious balance of heat and creaminess. This hearty dish delivers comfort and excitement in every satisfying bite.

  • Tuscan Beef Rigatoni

    600 Calories | 54g Protein | 60 Carb | 15g Fat


    Sundried Tomato Beef Rigatoni features tender lean beef simmered with tangy sundried tomatoes, sweet red peppers, and creamy cheese in a rich tomato sauce. Balanced with a touch of honey, it’s tossed with rigatoni for a hearty, protein-packed meal bursting with savory, sweet, and creamy flavors.

  • Honey BBQ Chicken Mac 'n' Cheese

    607 Calories | 58g Protein | 63 Carb | 12g Fat

    A bold twist on the classic comfort food. Creamy macaroni with 1/3 less fat cream cheese, fat-free cheddar, and 2%milk, blended with smoky paprika, garlic, onion, and a touch of salt and pepper. Topped off with a drizzle of sweet and tangy honey BBQ sauce for a perfect sweet-head finish.

  • Butter Chicken and Rice

    582 Calories | 54g Protein | 56 Carb | 14g Fat

    This macro-friendly chicken curry with white rice is a lighter take on a classic. Tender chicken is cooked in a rich, spiced tomato sauce made with simple, wholesome ingredients. Paired with fluffy white rice, it’s flavorful, high in protein, and ideal for meal prep while keeping nutrition goals on track.

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Menu Insight

Meal Preparation and Quality

All of our meals are freshly prepared in our licensed kitchen each weekend using high-quality, locally sourced ingredients. We prioritize flavor, nutrition, and consistency in every dish, and our team follows strict food safety protocols to ensure your meals arrive fresh and ready to enjoy

Packaging & Storage

Meals are individually packaged in microwave-safe containers and labeled with calories and macros. They stay fresh for 5-7 days when refrigerated, making it easy to stay on track throughout the week

Our Menu

We’re always adding new items to our menu to better suit your dietary preferences and favorite flavors. Follow us on Instagram to help shape what’s next on our menu!

Calories and macro calculation

All ingredients are weighed raw before cooking to ensure accurate calorie and macronutrient calculations. Once the dish is cooked, we divide the total batch evenly based on the number of portions ordered. This allows us to provide an average calorie and macro estimate per serving—ensuring you get balanced, consistent nutrition with every meal.